The Importance of Dry Brushing!

Dry brushing is a practice used by many to promote blood circulation in the skin and to prevent cellulite and varicose veins.  90% of women will develop cellulite naturally, so I suggest if you don't have it you strap up for battle and if you do have it start a regiment to reduce/eliminate it.  Dry brushing is a great option that you can easily work into your daily routine.  Invest in a good long handle bamboo brush.  There are many options on the net.  I got mine from bath and body works for about $10.  Before your shower while your skin is dry brush your skin in cellulite/varicose vein prone areas like your Thighs, Butt, Calves, Stomach, Arms.  You want to brush in long strokes toward your heart.  So basically if you were brushing your legs it would be in an upward stroke.  Brush your skin all over for about 2-3 minutes.  Then jump into the shower as usual.  This will keep your skin youthful and glowing.  If you have cellulite you have to implement change in your diet and maintain a exercise regiment to eliminate it but it can be done.  So get to brushing!...Live, Learn, Love!!!